Afghan Salad Dressing
Elevate your salads with the vibrant and tangy Afghan Salad Dressing, a luscious blend of simple yet bold flavors inspired by Afghan cuisine. This quick and easy dressing combines creamy plain yogurt, zesty lemon juice, and smooth olive oil, perfectly balanced with aromatic minced garlic, fresh cilantro, and a hint of earthy ground cumin. Seasoned with sea salt and freshly ground black pepper, this versatile dressing comes together in just 10 minutes and pairs flawlessly with crisp salads, roasted vegetables, or as a marinade for grilled meats. Refrigerate briefly to let the flavors meld, and enjoy a refreshing twist that’s as nutritious as it is delicious. Ideal for fans of Mediterranean and Middle Eastern flavors, this homemade dressing will be your new go-to for meal prep and casual dinners.
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Ingredients
- 1 cup Plain yogurt
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 clove Garlic, finely minced
- 2 tablespoons Fresh cilantro, finely chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper, freshly ground
Directions
Step 1
In a medium-sized mixing bowl, add the plain yogurt, lemon juice, and olive oil. Whisk together until smooth and well combined.
Step 2
Add the finely minced garlic, chopped cilantro, ground cumin, sea salt, and black pepper to the bowl.
Step 3
Whisk the ingredients together until the dressing has a uniform consistency and the herbs and spices are evenly distributed.
Step 4
Taste the dressing and adjust the salt or lemon juice, if needed, according to your preference.
Step 5
Transfer the dressing to a mason jar or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.
Step 6
Serve chilled over a fresh Afghan-style salad or use as a dip or marinade for meats and vegetables.
Nutrition Facts
| Serving size | (329.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432.3 |
| Total Fat 32.5g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 14.7mg | 0% |
| Sodium 2502.4mg | 0% |
| Total Carbohydrate 23.1g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 18.4g | |
| Protein 13.7g | 0% |
| Vitamin D 117.6IU | 0% |
| Calcium 483.5mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 686.9mg | 0% |
Source of Calories