Adam's Favorite Creamy Cheesy Cauliflower Soup

Warm, comforting, and irresistibly indulgent, *Adam's Favorite Creamy Cheesy Cauliflower Soup* is the ultimate dish for cozy nights. This rich and velvety soup features tender cauliflower blended into a luxuriously smooth base, enhanced by the sharp tang of cheddar and Parmesan cheeses. A hint of paprika adds depth, while creamy milk and heavy cream ensure every spoonful is a decadent delight. Finished with fresh herbs and served alongside crusty bread or crispy croutons, this easy 45-minute recipe is the perfect combination of simple ingredients and bold flavors. Whether you're looking for a hearty appetizer or a satisfying main dish, this creamy cauliflower soup will quickly become a family favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 head (medium, chopped into florets) cauliflower
• 2 tablespoons unsalted butter
• 1 (medium, diced) yellow onion
• 3 (minced) garlic cloves
• 4 cups vegetable broth
• 1 cup (whole milk preferred) milk
• 0.5 cup heavy cream
• 2 cups (shredded) sharp cheddar cheese
• 0.5 cup (shredded) Parmesan cheese
• 2 tablespoons all-purpose flour
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons (chopped, for garnish) chives or parsley
• 1 (optional, for serving) crusty bread or croutons

Directions

Step 1

Step 1: Prepare the cauliflower by cutting it into small florets. Rinse thoroughly and set aside.

Step 2

Step 2: In a large pot, heat the olive oil and butter over medium heat until melted. Add the diced onion and sauté for 5-7 minutes, until softened and translucent.

Step 3

Step 3: Add the minced garlic and cook for 1 more minute, stirring constantly to prevent it from burning.

Step 4

Step 4: Stir in the flour and cook for 2 minutes, creating a roux. This will help thicken the soup.

Step 5

Step 5: Gradually pour in the vegetable broth while stirring to prevent lumps. Add the cauliflower florets and bring the mixture to a boil.

Step 6

Step 6: Reduce the heat to a simmer, cover the pot, and cook for 15 minutes, or until the cauliflower is tender.

Step 7

Step 7: Use an immersion blender to puree the soup until smooth, or carefully transfer the soup in batches to a blender. Blend until creamy and return it to the pot.

Step 8

Step 8: Stir in the milk, heavy cream, paprika, salt, and black pepper. Gradually add the shredded cheddar cheese and Parmesan cheese, stirring constantly until fully melted and smooth.

Step 9

Step 9: Taste and adjust seasoning if needed. If the soup is too thick, thin it out with a bit more milk or broth.

Step 10

Step 10: Serve hot, garnished with chopped chives or parsley. Pair with crusty bread or croutons for extra indulgence.

Nutrition Facts

Serving size	(2261.5g)

Amount per serving	% Daily Value*
Calories	2665.3

Total Fat 181.1g	0%
Saturated Fat 103.1g	0%
Polyunsaturated Fat 4.5g
Cholesterol 490.6mg	0%
Sodium 7442.2mg	0%
Total Carbohydrate 154.5g	0%
Dietary Fiber 25.4g	0%
Total Sugars 40.7g
Protein 114.3g	0%

Vitamin D 107.4IU	0%
Calcium 2676.7mg	0%
Iron 9.6mg	0%
Potassium 3801.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 16.9%

Carbs: 22.8%