Nutrition Facts for Acorn squash for 2

Acorn Squash for 2

Elevate your dinner-for-two moments with this irresistible *Acorn Squash for 2* recipe, a perfect blend of simplicity and cozy autumn flavors. Featuring tender roasted acorn squash glazed with olive oil and a caramelized mix of brown sugar, cinnamon, and spices, this dish is both wholesome and indulgent. With just 10 minutes of prep and a hands-off roasting time, it’s an effortless way to enjoy the natural sweetness of seasonal squash. Scored for ultimate flavor infusion and roasted until perfectly tender, this dish makes a comforting side or a light main course. Whether you're planning a romantic dinner or a casual weeknight treat, this recipe will delight your taste buds and warm your heart.

Nutriscore Rating: 86/100
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Image of Acorn Squash for 2
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 2

Ingredients

  • 1 whole acorn squash
  • 2 tablespoons olive oil
  • 2 teaspoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash the acorn squash thoroughly and pat it dry. Using a sharp chef's knife, carefully cut the squash in half lengthwise. Scoop out the seeds and stringy pulp from the center using a spoon.

Step 3

Lightly score the flesh of each half by making shallow crisscross cuts with a knife. This will help the seasoning soak in more evenly.

Step 4

Brush the flesh of the squash halves evenly with olive oil, coating the surface well.

Step 5

In a small bowl, mix together the brown sugar, ground cinnamon, salt, and black pepper.

Step 6

Sprinkle the seasoning mixture over the flesh of the squash, pressing lightly to help it adhere.

Step 7

Place the squash halves cut side up on the prepared baking sheet. Roast in the preheated oven for 40 to 45 minutes, or until the flesh is fork-tender and slightly caramelized around the edges.

Step 8

Remove the squash from the oven and let it cool for a few minutes before serving. Serve warm, scooping out the flesh with a spoon and enjoying the natural sweetness and spices.

Nutrition Facts

Serving size (900.9g)
Amount per serving % Daily Value*
Calories 763.0
Total Fat 28.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1216.3mg 0%
Total Carbohydrate 133.4g 0%
Dietary Fiber 38.7g 0%
Total Sugars 5.9g
Protein 9.8g 0%
Vitamin D 0IU 0%
Calcium 399.2mg 0%
Iron 5.5mg 0%
Potassium 3788.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 4.7%
Carbs: 64.1%