Acne Cleansing Salad
Revitalize your skin from the inside out with this Acne Cleansing Salad, a nutrient-packed bowl of goodness designed to nourish your body and support a clearer complexion! Loaded with detoxifying greens like baby spinach and kale, hydrating cucumber, and antioxidant-rich cherry tomatoes, this salad is a powerhouse of skin-loving ingredients. Creamy avocado delivers essential fats for glowing skin, while walnuts and pumpkin seeds provide a satisfying crunch and omega-3 fatty acids that combat inflammation. A zesty lemon-olive oil dressing, enhanced with apple cider vinegar and a touch of raw honey, ties everything together for a refreshing, tangy finish. Ready in just 15 minutes, this wholesome, vibrant salad is as delicious as it is beneficial—perfect for a quick lunch or a light dinner that helps you glow from within!
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Ingredients
- 4 cups Baby spinach
- 2 cups Kale
- 1 medium Cucumber
- 1 large Avocado
- 1 large Carrot
- 1 cup Cherry tomatoes
- 0.25 cup Walnuts
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Lemon juice
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Raw honey
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
Wash and dry the baby spinach and kale thoroughly. Tear the kale leaves into bite-sized pieces and add them to a large salad bowl along with the spinach.
Step 2
Slice the cucumber into thin half-moons and dice the avocado into cubes. Add them to the salad bowl.
Step 3
Peel and shred the carrot using a box grater or food processor. Add the shredded carrot to the bowl.
Step 4
Halve the cherry tomatoes and toss them into the salad mix.
Step 5
Roughly chop the walnuts and sprinkle them on top of the salad along with the pumpkin seeds.
Step 6
In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, raw honey, sea salt, and black pepper to make the dressing.
Step 7
Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.
Step 8
Serve immediately and enjoy this skin-loving, nutrient-rich salad!
Nutrition Facts
| Serving size | (911.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1020.7 |
| Total Fat 86.8g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 21.6g | |
| Cholesterol 0mg | 0% |
| Sodium 771.9mg | 0% |
| Total Carbohydrate 57.3g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 18.2g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 378.7mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2267.9mg | 0% |
Source of Calories