Acadia's Fruit Smoothie
Indulge in the vibrant flavors of Acadia's Fruit Smoothie, a nutrient-packed treat that's as refreshing as it is delicious. Featuring a tropical medley of frozen mango chunks, ripe strawberries, and creamy banana, this smoothie is perfectly balanced with protein-rich Greek yogurt and a splash of unsweetened almond milk. Sweetened naturally with honey or maple syrup and elevated with optional chia seeds for an extra boost of nutrition, this quick and easy recipe comes together in just 5 minutes, making it an ideal choice for busy mornings or a healthy afternoon snack. Blended to velvety perfection with a handful of ice cubes, Acadia's Fruit Smoothie is a sweet and tangy delight that’s bursting with flavor and perfect for satisfying your fruity cravings.
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen strawberries
- 1 large Fresh banana
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Chia seeds (optional, for extra nutrition)
- 4 pieces Ice cubes
Directions
Step 1
Add the frozen mango chunks and frozen strawberries to a blender.
Step 2
Peel and slice the banana, then add it to the blender.
Step 3
Pour in the unsweetened almond milk and Greek yogurt.
Step 4
Drizzle the honey or maple syrup over the other ingredients.
Step 5
If desired, add chia seeds for an extra nutritional boost.
Step 6
Add 4 ice cubes to the blender for a chilled and refreshing texture.
Step 7
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.
Step 8
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
Step 9
Pour the smoothie into two glasses and serve immediately. Enjoy your Acadia's Fruit Smoothie!
Nutrition Facts
| Serving size | (1148.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 589.6 |
| Total Fat 5.9g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 258.2mg | 0% |
| Total Carbohydrate 110.0g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 81.1g | |
| Protein 21.9g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 709.6mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1534.4mg | 0% |
Source of Calories