Acadia's Chicken Parmesan

Indulge in the comforting flavors of "Acadia's Chicken Parmesan," a classic Italian-American dish elevated with a crispy Parmesan crust and gooey mozzarella topping. Tender chicken breasts are lightly breaded with a flavorful mix of breadcrumbs, grated Parmesan cheese, and Italian seasoning, then pan-fried to golden perfection before being baked with rich marinara sauce and melty mozzarella. This easy-to-follow recipe promises a hearty, satisfying meal in just 45 minutes, making it perfect for weeknight dinners or special gatherings. Serve it over al dente pasta, alongside fresh garlic bread, or with a crisp side salad for a restaurant-quality experience straight from your kitchen. Whether you’re feeding a family or impressing guests, this Chicken Parmesan is sure to be a showstopper.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large chicken breasts, boneless and skinless
• 0.5 cup all-purpose flour
• 2 large eggs
• 1 tablespoon water
• 1 cup breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 tablespoons olive oil
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice each chicken breast horizontally into thinner, even pieces. Place the chicken between two sheets of plastic wrap and gently pound them to an even thickness of about 1/2 inch.

Step 3

Set up a breading station: Place the flour onto a shallow plate. In a separate bowl, whisk together the eggs and water. In a third plate, combine the breadcrumbs, grated Parmesan, dried Italian seasoning, salt, and black pepper.

Step 4

Dredge each pounded chicken breast first in the flour, ensuring it's fully coated. Shake off any excess. Then dip into the egg mixture, allowing the excess to drip off. Finally, coat generously in the breadcrumb mixture, pressing lightly to ensure it adheres well.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the breaded chicken in batches, about 2 to 3 minutes per side, until golden brown. Add more olive oil as needed for additional batches.

Step 6

Once all the chicken has been browned, transfer the pieces to a baking dish in a single layer.

Step 7

Spoon marinara sauce generously over each chicken breast, then sprinkle with shredded mozzarella cheese.

Step 8

Bake the chicken in the preheated oven for 15 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Remove the dish from the oven and let it rest for 5 minutes. Garnish with fresh parsley if desired, and serve hot with pasta, a side salad, or garlic bread.

Nutrition Facts

Serving size	(1326.1g)

Amount per serving	% Daily Value*
Calories	2535.8

Total Fat 128.2g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 788.1mg	0%
Sodium 6497.1mg	0%
Total Carbohydrate 150.1g	0%
Dietary Fiber 9.9g	0%
Total Sugars 17.6g
Protein 190.0g	0%

Vitamin D 85.5IU	0%
Calcium 1456.5mg	0%
Iron 14.3mg	0%
Potassium 1120.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 30.2%

Carbs: 23.9%