Abuelo's Tilapia Veracruz

Dive into the vibrant flavors of coastal Mexico with Abuelo's Tilapia Veracruz, a stunning dish that combines tender, golden-seared tilapia with a rich, aromatic sauce brimming with tomatoes, bell peppers, and briny green olives. Accented by the tang of pickled jalapeños and capers, this one-skillet masterpiece is simmered to perfection with a splash of chicken broth and crowned with fresh cilantro. Quick to prepare in under 35 minutes, it’s the perfect recipe for a weeknight dinner that feels like a culinary getaway. Serve this flavorful tilapia alongside warm rice, tortillas, or a crisp salad, and don’t forget the lime wedges for a zesty finishing touch. Whether you're seeking a traditional Mexican fish recipe or a healthy, flavorful meal, this Tilapia Veracruz delivers every time!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 0.5 cup all-purpose flour
• 2 tablespoons olive oil
• 1 medium white onion, thinly sliced
• 3 cloves garlic cloves, minced
• 3 large Roma tomatoes, diced
• 1 medium green bell pepper, thinly sliced
• 0.33 cup pimiento-stuffed green olives, sliced
• 2 tablespoons capers, rinsed and drained
• 2 tablespoons pickled jalapeños, sliced
• 0.5 cup chicken broth
• 0.25 cup fresh cilantro, chopped
• 1 whole lime, cut into wedges

Directions

Step 1

Pat the tilapia fillets dry with paper towels and season them on both sides with 1/2 teaspoon of salt and 1/2 teaspoon of ground black pepper.

Step 2

Lightly dredge the seasoned tilapia fillets in the all-purpose flour, shaking off any excess.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, carefully add the tilapia fillets and sear them for 2-3 minutes per side until golden brown. Remove the fillets from the skillet and set aside on a plate.

Step 4

Reduce the heat to medium and add the sliced onion to the skillet. Sauté for 3-4 minutes until softened and translucent.

Step 5

Add the minced garlic to the onions and cook for an additional minute, stirring frequently to prevent burning.

Step 6

Stir in the diced tomatoes and sliced green bell pepper, cooking for another 5 minutes until the vegetables begin to soften.

Step 7

Add the sliced olives, rinsed capers, pickled jalapeños, and the remaining 1/2 teaspoon of salt and ground black pepper. Mix to combine.

Step 8

Pour the chicken broth into the skillet and bring the mixture to a simmer. Let it cook for 3-4 minutes to allow the flavors to meld.

Step 9

Return the seared tilapia fillets to the skillet, spooning some of the sauce over the fish. Cover the skillet with a lid and let the tilapia cook in the sauce for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 10

Remove the skillet from the heat and sprinkle the chopped cilantro over the top of the dish.

Step 11

Serve the Tilapia Veracruz immediately, garnished with lime wedges on the side. Pair with warm rice, freshly made tortillas, or a light salad for a complete meal.

Nutrition Facts

Serving size	(1409.6g)

Amount per serving	% Daily Value*
Calories	1312.1

Total Fat 54.5g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 228mg	0%
Sodium 4956.6mg	0%
Total Carbohydrate 95.7g	0%
Dietary Fiber 14.9g	0%
Total Sugars 18.5g
Protein 120.1g	0%

Vitamin D 0IU	0%
Calcium 213.9mg	0%
Iron 10.3mg	0%
Potassium 3081.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 35.5%

Carbs: 28.3%