Abs Diet Super Food Oatmeal
Start your day the healthy way with Abs Diet Super Food Oatmeal, a nutrient-packed breakfast that fuels your body and satisfies your taste buds. This hearty and wholesome recipe combines the power of rolled oats, chia seeds, and ground flaxseeds for a fiber-rich base, while natural peanut butter adds a dose of healthy fats and creaminess. Topped with antioxidant-packed blueberries, naturally sweet bananas, and a touch of honey, this oatmeal is deliciously satisfying and perfect for building a strong foundation for the day. A hint of cinnamon enhances the flavor, while optional walnuts provide a satisfying crunch and extra omega-3s. Ready in just 15 minutes, this protein- and superfood-loaded breakfast is ideal for those looking to support a healthy lifestyle, weight management, or muscle recovery.
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Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 cup water
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 tablespoon natural peanut butter (or almond butter)
- 0.5 cup blueberries (fresh or frozen)
- 1 medium banana, sliced
- 1 teaspoon honey (optional)
- 0.5 teaspoon ground cinnamon
- 2 tablespoons walnuts, chopped (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats, milk, and water. Bring to a boil over medium heat.
Step 2
Once the mixture reaches a boil, reduce the heat to low and simmer for 5–7 minutes, stirring frequently, until the oats are tender and the mixture has thickened.
Step 3
Stir in the chia seeds, ground flaxseeds, and natural peanut butter until well combined.
Step 4
Divide the oatmeal into two bowls and top each with blueberries, sliced banana, and a drizzle of honey (if using).
Step 5
Sprinkle ground cinnamon on top for added flavor, and garnish with chopped walnuts for an optional crunch.
Step 6
Serve warm and enjoy this nutrient-dense, superfood-packed breakfast!
Nutrition Facts
| Serving size | (825.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.0 |
| Total Fat 32.3g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 20.0mg | 0% |
| Sodium 120.1mg | 0% |
| Total Carbohydrate 121.0g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 43.5g | |
| Protein 31.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 425.2mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1440.7mg | 0% |
Source of Calories