Abish
Discover the soothing simplicity of Abish, a traditional fenugreek tea cherished for its earthy aroma and potential health benefits. This two-ingredient herbal infusion features nutrient-rich fenugreek seeds simmered to create a light amber brew filled with warm, nutty undertones. Ready in just 10 minutes, Abish can be customized with a touch of honey for natural sweetness or a splash of lemon juice for a refreshing, citrusy twist. Perfect as a calming beverage on chilly days or a wellness boost at any time, this caffeine-free tea is both nourishing and easy to prepare. Embrace the comforting ritual of Abish and enjoy its wholesome, timeless charm.
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Ingredients
- 2 teaspoons Fenugreek seeds
- 2 cups Water
- 1 tablespoon Honey (optional)
- 1 teaspoon Lemon juice (optional)
Directions
Step 1
Measure out 2 teaspoons of fenugreek seeds and gently rinse them under cool water to remove any impurities.
Step 2
In a small saucepan, bring 2 cups of water to a gentle boil over medium heat.
Step 3
Once the water is boiling, add the rinsed fenugreek seeds to the saucepan.
Step 4
Lower the heat to a simmer and let the seeds steep in the water for 8-10 minutes. The tea will develop a light amber color and a distinct, earthy aroma.
Step 5
After steeping, use a fine mesh strainer to strain the tea into serving cups, removing the fenugreek seeds.
Step 6
If desired, stir in 1 tablespoon of honey and 1 teaspoon of lemon juice per cup for added sweetness and a hint of citrus flavor.
Step 7
Serve the tea warm and enjoy its comforting, healthful qualities.
Nutrition Facts
| Serving size | (492.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25.0 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19.4mg | 0% |
| Total Carbohydrate 4.6g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.1g | |
| Protein 1.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.1mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 62.1mg | 0% |
Source of Calories