Nutrition Facts for Abee's red enchilada sauce

Abee's Red Enchilada Sauce

Transform your Mexican-inspired dishes with the bold and flavorful essence of Abee's Red Enchilada Sauce, a quick and easy recipe that promises authentic taste in just 20 minutes. This rich, velvety sauce starts with a golden roux made from vegetable oil and flour, enhanced with aromatic spices like chili powder, cumin, garlic powder, and oregano for a robust flavor foundation. A touch of tomato paste deepens its savory profile, while chicken or vegetable broth creates the perfect silky consistency. Customize the heat level by adding cayenne pepper, or keep it mild to suit all palates. Ideal for draping over enchiladas, tacos, or burritos, this homemade sauce will elevate your favorite dishes, making every bite a celebration of bold Mexican flavors.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Abee's Red Enchilada Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 tablespoons Vegetable oil
  • 2 tablespoons All-purpose flour
  • 3 tablespoons Chili powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 2 tablespoons Tomato paste
  • 2 cups Chicken or vegetable broth
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Cayenne pepper (optional, for heat)

Directions

Step 1

In a medium saucepan, heat the vegetable oil over medium heat.

Step 2

Whisk in the flour and cook for 1-2 minutes, stirring continuously, until the mixture is golden and bubbly. This forms the base of the roux.

Step 3

Add the chili powder, garlic powder, ground cumin, and dried oregano to the roux. Stir thoroughly to combine the spices, allowing them to toast lightly for 30 seconds to release their aroma.

Step 4

Gradually whisk in the tomato paste, ensuring it dissolves uniformly into the mixture.

Step 5

Slowly add the chicken or vegetable broth, a little at a time, whisking constantly to avoid lumps. Continue until the full 2 cups of broth are incorporated.

Step 6

Season the sauce with salt and cayenne pepper, adjusting the amount of cayenne to your heat preference or omitting it for a milder sauce.

Step 7

Bring the sauce to a gentle simmer and cook for 10-12 minutes, stirring frequently. The sauce should thicken slightly and become velvety in texture.

Step 8

Taste and adjust the seasoning as needed. Add a pinch of salt or extra spices if desired.

Step 9

Remove the saucepan from the heat and let the sauce cool slightly. It is now ready to use for enchiladas, tacos, burritos, or as a base for other Mexican-inspired dishes.

Nutrition Facts

Serving size (589.5g)
Amount per serving % Daily Value*
Calories 437.6
Total Fat 28.1g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 3328.8mg 0%
Total Carbohydrate 39.7g 0%
Dietary Fiber 11.5g 0%
Total Sugars 5.1g
Protein 6.5g 0%
Vitamin D 0IU 0%
Calcium 67.0mg 0%
Iron 7.0mg 0%
Potassium 489.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 5.9%
Carbs: 36.3%