Nutrition Facts for Ab's baked chicken

Ab's Baked Chicken

Tender, juicy, and packed with bold Mediterranean-inspired flavors, Ab's Baked Chicken is the ultimate comfort dinner that’s as easy to make as it is delicious. Featuring bone-in, skin-on chicken thighs seasoned with a zesty marinade of garlic, paprika, oregano, and a splash of lemon juice, this dish bakes to perfection in just 40 minutes. A touch of chicken broth adds moisture and depth, while fresh parsley lends a vibrant finishing touch. Perfect for a busy weeknight or an elevated family dinner, this baked chicken pairs wonderfully with roasted vegetables, fluffy rice, or a crisp green salad. Healthy, flavorful, and effortlessly satisfying, it’s a recipe you’ll return to time and time again.

Nutriscore Rating: 62/100
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Image of Ab's Baked Chicken
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (chopped)
  • 0.25 cup Chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil or non-stick cooking spray.

Step 2

Pat the chicken thighs dry with paper towels and place them in the prepared baking dish in a single layer.

Step 3

In a small bowl, mix together olive oil, minced garlic, paprika, dried oregano, salt, black pepper, and lemon juice to create a marinade.

Step 4

Brush the marinade generously over the chicken thighs, ensuring they are evenly coated.

Step 5

Pour the chicken broth around the chicken, being careful not to wash off the marinade.

Step 6

Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C). Baste with the cooking juices halfway through for extra flavor.

Step 7

Once cooked, remove the dish from the oven and let the chicken rest for 5 minutes.

Step 8

Garnish with fresh parsley before serving. Serve the baked chicken with a side of roasted vegetables, rice, or salad for a complete meal.

Nutrition Facts

Serving size (729.8g)
Amount per serving % Daily Value*
Calories 1539.8
Total Fat 121.5g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg 0%
Sodium 3000.8mg 0%
Total Carbohydrate 7.2g 0%
Dietary Fiber 2.0g 0%
Total Sugars 0.9g
Protein 110.2g 0%
Vitamin D 0IU 0%
Calcium 126.0mg 0%
Iron 7.7mg 0%
Potassium 1352.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 28.2%
Carbs: 1.8%