Nutrition Facts for A vegetarian finnish mashed potato casserole

A Vegetarian Finnish Mashed Potato Casserole

Discover the comforting, hearty flavors of a Vegetarian Finnish Mashed Potato Casserole, a traditional Nordic dish reimagined with a vegetarian twist. Combining smooth and creamy russet potatoes with warm milk, butter, and a touch of molasses for subtle sweetness, this casserole is beautifully spiced with ground white pepper and nutmeg for a cozy, aromatic finish. Topped with golden breadcrumbs for an irresistible crust, this baked delight is perfect as a main dish or a side to any meal. Easy to prepare and oven-baked to perfection, it’s a crowd-pleaser ideal for family dinners, holidays, or potlucks. Treat your taste buds to the rustic allure of Finnish comfort food today!

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of A Vegetarian Finnish Mashed Potato Casserole
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 800 grams Russet potatoes
  • 250 ml Milk
  • 50 grams Butter
  • 2 large Eggs
  • 3 tablespoons All-purpose flour
  • 2 tablespoons Molasses
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground white pepper
  • 0.25 teaspoon Ground nutmeg
  • 2 tablespoons Breadcrumbs

Directions

Step 1

Peel the potatoes and cut them into chunks. Boil them in a large pot of salted water for 15-20 minutes, or until very tender.

Step 2

Drain the cooked potatoes and mash them until smooth. Set them aside to cool slightly.

Step 3

Preheat your oven to 175°C (350°F). Grease a casserole dish with butter or oil.

Step 4

In a small saucepan, heat the milk and butter over low heat until the butter is melted. Stir well and remove from heat.

Step 5

In a large bowl, combine the mashed potatoes, warm milk-butter mixture, eggs, flour, molasses, salt, white pepper, and nutmeg. Mix well until the mixture is smooth.

Step 6

Transfer the potato mixture into the greased casserole dish, spreading it out evenly with a spatula.

Step 7

Sprinkle breadcrumbs evenly over the top of the potato mixture for a golden crust.

Step 8

Bake the casserole in the preheated oven for 50-60 minutes, or until the top is golden brown and slightly set.

Step 9

Let the casserole cool for a few minutes before serving. Enjoy this rich and creamy Finnish comfort dish!

Nutrition Facts

Serving size (1303.1g)
Amount per serving % Daily Value*
Calories 1729.2
Total Fat 58.0g 0%
Saturated Fat 29.5g 0%
Polyunsaturated Fat 1.5g
Cholesterol 512.7mg 0%
Sodium 3393.1mg 0%
Total Carbohydrate 256.7g 0%
Dietary Fiber 15.9g 0%
Total Sugars 54.2g
Protein 50.7g 0%
Vitamin D 203.4IU 0%
Calcium 621.4mg 0%
Iron 15.3mg 0%
Potassium 5656.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 11.6%
Carbs: 58.6%