Nutrition Facts for A simple sweet potato fritters recipe from south africa

A Simple Sweet Potato Fritters Recipe from South Africa

Experience a taste of South African comfort food with this simple and satisfying Sweet Potato Fritters recipe. Perfectly spiced with a hint of cinnamon and subtly sweetened with brown sugar, these golden fritters are crisp on the outside and tender on the inside. Made with just a handful of pantry staples and fresh sweet potatoes, this quick and easy recipe comes together in under 40 minutes, making it an ideal choice for a weekday treat or a flavorful side dish. Lightly dusted with powdered sugar for a touch of indulgence, these fritters are best served warm and make for an irresistible snack or accompaniment to any meal. Bring a taste of South Africa to your table with this delightful dish that’s both comforting and versatile.

Nutriscore Rating: 72/100
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Image of A Simple Sweet Potato Fritters Recipe from South Africa
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Sweet potato
  • 60 grams All-purpose flour
  • 1 large Egg
  • 20 grams Brown sugar
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 120 milliliters Vegetable oil
  • 10 grams Powdered sugar (optional, for serving)

Directions

Step 1

Peel the sweet potatoes and cut them into chunks.

Step 2

Boil the sweet potato chunks in salted water for about 10-12 minutes or until tender. Drain well and let them cool slightly.

Step 3

Mash the sweet potatoes in a large bowl until smooth.

Step 4

Add the flour, egg, brown sugar, cinnamon, baking powder, and salt to the mashed sweet potatoes. Mix until you have a thick batter.

Step 5

Heat the vegetable oil in a large skillet or frying pan over medium heat.

Step 6

Scoop about 2 tablespoons of the batter and carefully drop it into the hot oil. Flatten slightly with the back of a spoon.

Step 7

Fry the fritters in batches for 2-3 minutes on each side, or until golden brown and crisp. Avoid overcrowding the pan.

Step 8

Remove the fritters from the pan and drain on a plate lined with paper towels to remove excess oil.

Step 9

Repeat with the remaining batter.

Step 10

If desired, dust the fritters with powdered sugar before serving.

Step 11

Serve warm and enjoy these delicious sweet potato fritters as a snack or side dish!

Nutrition Facts

Serving size (592.6g)
Amount per serving % Daily Value*
Calories 889.8
Total Fat 22.1g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 6.5g
Cholesterol 15mg 0%
Sodium 941.8mg 0%
Total Carbohydrate 161.5g 0%
Dietary Fiber 15.0g 0%
Total Sugars 56.8g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 180.8mg 0%
Iron 6.6mg 0%
Potassium 1197.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 5.8%
Carbs: 72.1%