Nutrition Facts for A simple greek salad

A Simple Greek Salad

Bright, fresh, and bursting with Mediterranean flavors, this simple Greek salad is a classic dish that comes together in just 15 minutes. Featuring juicy tomatoes, crisp cucumber, tangy red onion, briny Kalamata olives, and creamy feta cheese, this vibrant salad is dressed with a zesty blend of extra-virgin olive oil, red wine vinegar, and dried oregano. Perfect as a light side dish or a wholesome appetizer, this no-cook recipe is an effortless way to bring authentic Greek flavors to your table. Enjoy it on its own or pair it with grilled meats, pita bread, or a hearty bowl of tzatziki for the ultimate Mediterranean dining experience. This easy Greek salad is perfect for busy weeknights, summer gatherings, or anyone craving a taste of the sunny Aegean coast!

Nutriscore Rating: 77/100
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Image of A Simple Greek Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium Tomatoes
  • 1 large Cucumber
  • 0.5 medium Red onion
  • 0.5 cup Kalamata olives
  • 4 ounces Feta cheese
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the tomatoes and cucumber thoroughly under running water.

Step 2

Cut the tomatoes into bite-sized wedges and place them in a large mixing bowl.

Step 3

Peel the cucumber if desired, then slice it into half-moons or bite-sized chunks. Add it to the bowl with the tomatoes.

Step 4

Thinly slice the red onion and add the slices to the bowl.

Step 5

Add the Kalamata olives to the bowl, adjusting the quantity to your taste if necessary.

Step 6

Cut the feta cheese into small cubes or crumble it using your hands. Gently add the feta to the bowl.

Step 7

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are coated evenly.

Step 9

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 10

Transfer the salad to a serving bowl or plate and serve immediately. Enjoy!

Nutrition Facts

Serving size (965.1g)
Amount per serving % Daily Value*
Calories 466.7
Total Fat 26.1g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 1.1g
Cholesterol 100.9mg 0%
Sodium 1908.6mg 0%
Total Carbohydrate 40.8g 0%
Dietary Fiber 7.9g 0%
Total Sugars 19.2g
Protein 22.6g 0%
Vitamin D 18.1IU 0%
Calcium 689.7mg 0%
Iron 3.3mg 0%
Potassium 1614.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 18.5%
Carbs: 33.4%