A Is for Apple C Is for Carrot Salad
Bright, refreshing, and bursting with natural sweetness, the "A Is for Apple C Is for Carrot Salad" is a vibrant medley of crisp apples and freshly grated carrots brought together with a zesty lemon-honey dressing. This no-cook, 15-minute salad is as simple as it is satisfying, making it a perfect side dish or light snack. A drizzle of olive oil enhances the flavors, while optional sunflower seeds and parsley add delightful crunch and freshness. Packed with wholesome ingredients, this quick apple-carrot salad is not only visually appealing but also loaded with nutrients, making it ideal for those seeking healthy, easy-to-prepare recipes. Serve it immediately for maximum crunch or let it chill for a couple of hours to deepen its flavor profile—either way, it’s guaranteed to impress!
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Ingredients
- 2 large apple (any crisp variety like Granny Smith or Honeycrisp)
- 3 medium carrots
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 2 tablespoons olive oil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons roasted sunflower seeds (optional)
- 2 tablespoons fresh parsley (chopped, optional)
Directions
Step 1
Wash the apples and carrots thoroughly under running water.
Step 2
Peel the carrots and grate them using a box grater or food processor. Set them aside in a mixing bowl.
Step 3
Core the apples (peeling is optional) and grate them. Add the grated apples to the carrots immediately to prevent browning.
Step 4
In a small bowl, whisk together lemon juice, honey, olive oil, salt, and black pepper until emulsified and smooth.
Step 5
Pour the dressing over the grated apples and carrots. Toss gently to ensure everything is evenly coated.
Step 6
If using, sprinkle the sunflower seeds and chopped parsley on top of the salad.
Step 7
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (478.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.5 |
| Total Fat 37.1g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 667.4mg | 0% |
| Total Carbohydrate 62.1g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 39.4g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.3mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 563.0mg | 0% |
Source of Calories