A Feel Good Meal
Transform your dinner table into a haven of comfort and flavor with 'A Feel Good Meal,' a wholesome recipe designed to delight your senses and nourish your soul. This balanced meal features tender, oven-baked chicken breasts infused with vibrant lemon, fresh thyme, and aromatic garlic, creating a burst of zesty, herby goodness in every bite. Paired with creamy mashed potatoes made with buttery russet potatoes and a medley of perfectly roasted vegetables—broccoli, carrots, and red bell pepper—this dish is a true celebration of simple, heartwarming ingredients. Ready in just over an hour, this recipe is perfect for a cozy dinner for two or any occasion where comfort food is the star. Try this harmonious blend of classic flavors and textures for a meal that's as satisfying as it is uplifting!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 whole lemon
- 2 teaspoons fresh thyme
- 5 cloves garlic cloves
- 4 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 4 large russet potatoes
- 4 tablespoons unsalted butter
- 0.5 cup whole milk
- 2 cups broccoli florets
- 2 medium carrots
- 1 whole red bell pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix 2 tablespoons of olive oil, the juice of 1 lemon, 2 teaspoons of fresh thyme, 1 minced garlic clove, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Use this to marinate the chicken breasts in a shallow dish for 15 minutes.
Step 3
While the chicken marinates, peel and chop the russet potatoes into even chunks. Place them in a pot of salted water and bring to a boil. Cook until fork-tender, about 15-20 minutes.
Step 4
Prepare the vegetables: Cut the broccoli florets, peel and slice the carrots into sticks, and dice the red bell pepper. Toss them in 2 tablespoons of olive oil, 2 minced garlic cloves, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper in a bowl.
Step 5
Spread the vegetables onto a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, tossing halfway through cooking.
Step 6
Heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil. Remove the chicken from the marinade and sear in the skillet for 2-3 minutes per side until golden brown. Transfer the chicken to an oven-safe dish and bake for 15 minutes or until the internal temperature reaches 165°F (74°C).
Step 7
While the chicken and vegetables cook, drain the potatoes and return them to the pot. Add 4 tablespoons of butter, 0.5 cup of warmed whole milk, 1 teaspoon of salt, and 1 minced garlic clove. Mash until smooth and creamy.
Step 8
Plate the meal by serving the lemon-herb chicken alongside a scoop of mashed potatoes and a generous helping of roasted vegetables. Garnish with additional thyme if desired.
Step 9
Enjoy your hearty and comforting feel-good meal!
Nutrition Facts
| Serving size | (2002.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2826.2 |
| Total Fat 121.0g | 0% |
| Saturated Fat 42.5g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 434.4mg | 0% |
| Sodium 5295.7mg | 0% |
| Total Carbohydrate 294.0g | 0% |
| Dietary Fiber 27.3g | 0% |
| Total Sugars 27.5g | |
| Protein 150.1g | 0% |
| Vitamin D 57.2IU | 0% |
| Calcium 479.1mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 8402.7mg | 0% |
Source of Calories