A Bit of This Smoothie
Get ready to fuel your day with "A Bit of This Smoothie," a vibrant blend of wholesome ingredients that’s as nutritious as it is delicious. Packed with sweet bananas, antioxidant-rich mixed berries, and nutrient-dense spinach, this smoothie is a refreshing way to boost your daily intake of vitamins and minerals. It’s made creamy with protein-packed Greek yogurt and subtly sweetened with a splash of orange juice and optional honey. Chia seeds add a boost of fiber and omega-3s, while a handful of ice cubes lends the perfect chilled texture. Ready in just 5 minutes, this easy, no-cook smoothie recipe is ideal for busy mornings or a post-workout refreshment. Perfect for smoothie lovers searching for healthy, quick recipes, "A Bit of This Smoothie" is your new favorite go-to.
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Ingredients
- 1 whole banana
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 handful spinach
- 0.5 cup orange juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into large chunks for easier blending.
Step 2
Add the banana, mixed berries, spinach, orange juice, and Greek yogurt into a blender.
Step 3
Sprinkle the chia seeds on top, and if you prefer a sweeter smoothie, drizzle in the honey.
Step 4
Add the ice cubes to give the smoothie a chilled and refreshing texture.
Step 5
Blend all ingredients on high speed for 1-2 minutes until completely smooth, ensuring there are no chunks of fruit or ice remaining.
Step 6
Taste your smoothie and add more honey or orange juice if desired to adjust the sweetness or thickness.
Step 7
Pour the blended smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (731.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455.2 |
| Total Fat 7.0g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 12.2mg | 0% |
| Sodium 78.9mg | 0% |
| Total Carbohydrate 82.8g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 59.0g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.1mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1264.1mg | 0% |
Source of Calories