A Berry Nice Smoothie
Start your day on a vibrant note with "A Berry Nice Smoothie"—a refreshing blend of frozen mixed berries, creamy banana, and protein-packed Greek yogurt, all brought together with a splash of unsweetened almond milk. This quick and easy smoothie recipe comes together in just 5 minutes, offering a nutrient-rich breakfast or snack packed with antioxidants, fiber, and calcium. Customize it to your taste by adding honey for a hint of natural sweetness, chia seeds for a superfood boost, or ice cubes for a thicker, frostier texture. Perfect for busy mornings or a post-workout treat, this berry-packed smoothie is as delicious as it is nutritious. Serve it in style with a berry garnish for that Instagram-worthy finish!
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Ingredients
- 1.5 cups Frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 medium Banana
- 0.5 cups Greek yogurt (plain or vanilla)
- 1 cups Unsweetened almond milk (or milk of choice)
- 1 tablespoons Honey (optional, for added sweetness)
- 1 teaspoons Chia seeds (optional, for extra nutrients)
- 3 pieces Ice cubes (optional, for thicker consistency)
Directions
Step 1
Add the frozen mixed berries, banana (peeled and broken into chunks), Greek yogurt, and almond milk into a blender.
Step 2
If desired, add honey for sweetness and chia seeds for extra nutrients.
Step 3
Add ice cubes if you want a thicker smoothie.
Step 4
Blend on high speed for about 1–2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.
Step 5
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 6
Pour the smoothie into two glasses, garnish with a few extra berries or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
| Serving size | (1567.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.2 |
| Total Fat 5.9g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 4mg | 0% |
| Sodium 211.7mg | 0% |
| Total Carbohydrate 94.1g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 64.8g | |
| Protein 13.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 620.5mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1067.1mg | 0% |
Source of Calories