A Berry Good Banana Smoothie
Start your day with a burst of fruity goodness by blending up "A Berry Good Banana Smoothie," a vibrant and nutritious recipe that’s as easy to make as it is delicious. Featuring the natural sweetness of ripe banana, a medley of antioxidant-rich frozen mixed berries, and creamy Greek yogurt, this smoothie strikes the perfect balance between flavor and health. With the option to customize using dairy or non-dairy milk, a touch of honey or maple syrup, and a sprinkle of chia seeds for added nutrition, this smoothie is as versatile as it is satisfying. Ready in just 5 minutes, it's the ultimate refreshing and energizing breakfast or snack, packed with wholesome ingredients and a thick, frosty texture from ice cubes. Pour it into your favorite glass and enjoy a vibrant, nutrient-packed treat that’s perfect for on-the-go mornings or a post-workout refuel!
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Ingredients
- 1 piece banana
- 1 cup frozen mixed berries
- 1 cup milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrition)
- 4 pieces ice cubes
Directions
Step 1
1. Peel the banana and break it into chunks for easier blending.
Step 2
2. Add the banana, frozen mixed berries, milk, Greek yogurt, and honey (if using) into a blender.
Step 3
3. Sprinkle in the chia seeds for an optional nutritional boost.
Step 4
4. Drop in the ice cubes for a chilled, thick consistency.
Step 5
5. Secure the lid on the blender and blend on high speed for 1-2 minutes, or until smooth and creamy.
Step 6
6. Taste the smoothie and add more honey or maple syrup, if desired, for additional sweetness. Blend briefly to combine.
Step 7
7. Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (763g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.2 |
| Total Fat 7.2g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 24.0mg | 0% |
| Sodium 148.7mg | 0% |
| Total Carbohydrate 79.6g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 61.8g | |
| Protein 18.7g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 445.5mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1018.1mg | 0% |
Source of Calories