Nutrition Facts for Zzucchini noodles
Image of Zzucchini noodles

Zzucchini noodles

Item Rating: 83/100

One cup of Zzucchini noodles is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.4 grams of carbohydrates.

Zzucchini Noodles are a delicious and nutritious twist on traditional pasta. Made from fresh, spiralized zucchini, these vibrant noodles offer a gluten-free and low-carb alternative that’s perfect for anyone seeking a lighter meal. Originating from various cuisines that embrace fresh vegetables, Zzucchini Noodles can be paired with an array of sauces, from classic marinara to creamy pesto. Packed with vitamins and fiber, they provide a refreshing crunch while being low in calories. Enjoy them raw in salads or sautéed for a warm dish—Zzucchini Noodles are a versatile and healthy choice for any meal!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 40.4762
Total Fat 0.7143g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 19.0476mg 0%
Total Carbohydrate 7.381g 0%
Dietary Fiber 2.381g 0%
Total Sugars 5.9524g
Protein 2.8571g 0%
Vitamin D 0IU 0%
Calcium 38.0952mg 0%
Iron 0.9524mg 0%
Potassium 621.4286mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%
Protein: 24.1%
Carbs: 62.3%