1 serving (30 grams) contains 75 calories, 2.4 grams of protein, 0.9 grams of fat, and 14.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zytni bread
Zytni bread, commonly known as rye bread, is a staple in Eastern and Central European cuisine. Made primarily from rye flour, it has a dense texture and a slightly tangy flavor. Its dark color and hearty composition stem from the high content of rye, often mixed with a small percentage of wheat flour. Rich in fiber, Zytni bread supports digestion and helps maintain steady blood sugar levels due to its lower glycemic index compared to white bread. It typically contains essential nutrients such as manganese, iron, and magnesium. However, individuals with gluten sensitivity should note that rye does contain gluten, though in lower quantities compared to wheat. Traditionally baked with minimal additives, Zytni bread exemplifies wholesome eating, making it a nutritious choice when paired with balanced toppings like lean proteins or fresh vegetables. Its robust flavor and dense profile are celebrated in regional recipes and versatile culinary creations.
