Zwiebelschmalz

Zwiebelschmalz

Dessert

Item Rating: 41/100

1 serving (15 grams) contains 52 calories, 0.1 grams of protein, 5.2 grams of fat, and 0.8 grams of carbohydrates.

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833.3
calories
2.4
protein
11.9
carbohydrates
83.3
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 83.3 g 106%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.2 g 4%
Sugars 4.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.9%
1.2%
92.9%
Fat: 749 cal (92.9%)
Protein: 9 cal (1.2%)
Carbs: 47 cal (5.9%)

About Zwiebelschmalz

Zwiebelschmalz is a savory German spread made from rendered pork fat (Schmalz) blended with caramelized onions, lending it a rich, hearty flavor. A traditional staple in German and Central European cuisines, it is often enjoyed on hearty breads or rolls, providing a comforting and nostalgic taste of rustic home cooking. While Zwiebelschmalz is celebrated for its deep umami flavor and natural ingredients, it is high in saturated fats, making it a calorie-dense food best enjoyed in moderation. The fresh onions not only enhance its taste but also provide a small amount of vitamins and antioxidants. As a product of centuries-old culinary traditions, Zwiebelschmalz is a unique indulgence rooted in practicality and preservation, offering insight into the resourceful cooking methods of the past. Ideal for those seeking regional authenticity or a bold accompaniment to their bread, Zwiebelschmalz is both versatile and indulgent in its appeal.