1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zwiebeln
Zwiebeln, known as onions in English, are versatile vegetables that have been a staple in global cuisine for centuries. Native to Asia and the Middle East, onions are prized for their robust flavor, ranging from sweet to pungent, and are a key ingredient in dishes like soups, stews, stir-fries, and salads across cultures. Rich in nutrients, onions are low in calories and packed with vitamins C and B6, manganese, and antioxidants like quercetin, which may support immune health and reduce inflammation. They are also a good source of dietary fiber. Onions contain sulfur compounds, which not only lend their distinct aroma but are believed to have heart-protective properties. However, their high FODMAP content can cause bloating in sensitive individuals. Whether enjoyed raw, caramelized, or pickled, Zwiebeln offer both flavor and health benefits, making them a beloved ingredient in countless kitchens worldwide.
