Zwiebelmettwurst

Zwiebelmettwurst

Meat

Item Rating: 39/100

1 serving (50 grams) contains 158 calories, 7.0 grams of protein, 14.0 grams of fat, and 0.8 grams of carbohydrates.

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754.8
calories
33.3
protein
3.6
carbohydrates
66.7
fat

Nutrition Information

1 cup (238.1g)
Calories
754.8
% Daily Value*
Total Fat 66.7 g 85%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2142.9 mg 93%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.9%
17.8%
80.3%
Fat: 600 cal (80.3%)
Protein: 133 cal (17.8%)
Carbs: 14 cal (1.9%)

About Zwiebelmettwurst

Zwiebelmettwurst is a traditional German sausage made primarily from raw, minced pork and finely chopped onions, seasoned with a blend of salt, pepper, and other spices. This spreadable sausage is a specialty from northern Germany and is often enjoyed on fresh bread or rolls. It's rich in protein from the pork and provides essential nutrients like B vitamins and zinc. However, Zwiebelmettwurst is also high in fats, especially saturated fats, and sodium, which should be consumed in moderation as part of a balanced diet. Since it is raw, proper storage and handling are crucial to prevent foodborne illnesses. While it offers a flavorful addition to meals, its indulgent nature makes it best suited for occasional enjoyment rather than daily consumption.