1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zwiebelkuchen
Zwiebelkuchen, a traditional German onion tart, is a savory dish often enjoyed in autumn alongside Federweißer, a young white wine. Its hearty filling consists of caramelized onions, eggs, sour cream, and often diced bacon or pancetta, layered over a yeast-based dough or shortcrust pastry. The dish is seasoned with salt, pepper, and caraway seeds for a distinctive flavor. While Zwiebelkuchen is rich in comforting flavors, it’s relatively high in fat due to the use of cream and bacon. However, its onions provide antioxidants, vitamins C and B6, and dietary fiber, contributing nutritional value to this indulgence. Typically served warm, it exemplifies German comfort food and remains a popular dish during harvest festivals and colder months. For a lighter version, consider swapping the bacon for leaner protein or using reduced-fat cream to enjoy this delicious treat with fewer calories.
