1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zwiebel
Zwiebel, the German term for onion, is a versatile and flavorful vegetable originating from southwest Asia, though it has been embraced by kitchens worldwide. Packed with essential nutrients like vitamins C and B6, manganese, and antioxidants, onions support immune function, improve digestion, and promote heart health. Their sulfur compounds not only give them their sharp flavor but also contribute to anti-inflammatory and antibacterial benefits. Commonly used in German, European, and global cuisines, Zwiebeln add depth to soups, stews, sauces, and salads. They come in various types, such as yellow, red, and white, with each variety offering a slightly different taste profile. While low in calories and fat-free, onions contain natural sugars that caramelize beautifully when cooked. However, for some individuals, their high fiber content might cause digestive discomfort. Whether raw, sautéed, or roasted, Zwiebeln remain a nutritious and indispensable ingredient for health-conscious cooking.
