1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 32.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zwieback
Zwieback is a type of crispy, twice-baked bread originating from Germany, traditionally made with simple ingredients like flour, sugar, yeast, butter, and eggs. Its name, meaning "twice baked" in German, reflects its unique preparation, resulting in a light, crunchy texture. Often used as a snack or baby food, zwieback is prized for its long shelf life and digestibility. Nutritionally, it is low in fat and can provide a source of carbohydrates for quick energy. However, it is not a significant source of fiber or protein and may contain added sugar, depending on the recipe. Zwieback is sometimes enriched with vitamins and minerals, making it a suitable choice for children and adults looking for a mild, easily digestible option. Those monitoring their sugar intake or seeking whole grains may need to look for specially formulated variations of this classic bread.
