Zuurkool stampot

Item Rating: 68/100

One cup of Zuurkool stampot is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.

Zuurkool Stampot is a hearty Dutch dish featuring creamy mashed potatoes blended with tangy sauerkraut. Originating from the Netherlands, this comforting meal brings together the flavors of rich potatoes and the distinct, slightly sour taste of fermented cabbage. Packed with fiber and vitamins from the sauerkraut, it offers gut-friendly probiotics. While the addition of smoked sausage on top adds a savory touch, it can also boost the calorie count. Perfect for chilly days, Zuurkool Stampot is both nourishing and satisfying, making it a beloved classic in Dutch cuisine.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 7.5472g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 18.8679mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 4.717g	0%
Total Sugars 3.7736g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 0.9434mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%