1 serving (350 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuurkool stampot
Zuurkool Stamppot is a traditional Dutch comfort food made by mashing sauerkraut (fermented cabbage) with potatoes, often enriched with butter or cream. This hearty dish may include smoked sausage (rookworst) or bacon for added flavor, though vegetarian versions are also common. With its origins rooted in the Netherlands, Zuurkool Stamppot is a staple of Dutch cuisine, particularly enjoyed during colder months for its warmth and satisfying texture. Sauerkraut contributes probiotics, which can support gut health, while the potatoes provide energy-boosting carbohydrates. However, the dish’s sodium content can be high due to the sauerkraut and added meats, so moderation is key for a balanced diet. For a healthier twist, consider using lean protein options or reducing added fats. Enjoyed with a touch of mustard, Zuurkool Stamppot delivers a tangy, savory flavor that captures the essence of Dutch culinary tradition.
