1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zurek soup
Żurek is a traditional Polish soup known for its tangy, hearty flavor. The base of the soup is made from fermented rye flour, giving it a unique sour taste. Common ingredients include smoked sausage, boiled eggs, potatoes, and sometimes bacon or mushrooms, all simmered with aromatic herbs like marjoram and bay leaf. Żurek is often served as a comforting dish, especially during Easter celebrations, with its rich flavors showcasing Poland's culinary heritage. Nutritionally, the fermented rye base provides probiotics that support gut health, while protein from sausage and eggs makes it satisfying and energizing. However, it can be high in sodium and saturated fats, depending on meat choices, so moderation is key for a balanced diet. Żurek combines tradition with hearty ingredients, making it a flavorful experience of Polish cuisine.
