One cup of Zurek soup is around 235.8 grams and contains approximately 141.5 calories, 7.5 grams of protein, 6.6 grams of fat, and 14.2 grams of carbohydrates.
Zurek Soup is a traditional Polish dish celebrated for its unique sour flavor. Made from fermented rye flour, it creates a rich base infused with garlic, marjoram, and smoked meats, often including sausage or bacon. This hearty soup embodies the warmth of Eastern European cuisine, perfect for cold days. Packed with probiotics from the fermentation, Zurek offers digestive benefits, while the wholesome ingredients provide protein and essential nutrients. Indulge in this flavorful bowl, and experience a taste of Poland right at home!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 896.2 mg | 38% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
