One cup of Zurek is around 240.4 grams and contains approximately 144.2 calories, 7.7 grams of protein, 6.7 grams of fat, and 14.4 grams of carbohydrates.
Zurek is a traditional Polish soup made from fermented rye flour, giving it a unique tangy flavor. This hearty dish typically includes ingredients like sausage, hard-boiled eggs, and root vegetables, making it a satisfying meal. Originating from rural Poland, zurek is often enjoyed during Easter but is popular year-round. It's rich in probiotics due to the fermentation process, which can aid digestion, but be mindful of its sodium content from the sausage. Delight in the comforting taste of history with each warm bowl of zurek!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 913.5 mg | 39% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
