1 serving (300 grams) contains 220 calories, 10.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 669.3 mg | 29% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuppa tuscanna soup
Zuppa Toscana, a beloved Italian-inspired soup, is a hearty and flavorful dish that originates from the Tuscany region. Its rich, creamy base is typically made with heavy cream and chicken broth, delivering a comforting texture and taste. The soup is packed with savory ingredients like Italian sausage, tender potatoes, and nutrient-rich kale, which adds a vibrant color and a boost of vitamins A, C, and K. Garlic and onions provide depth, while optional red pepper flakes bring a subtle kick of spice. Though indulgent, Zuppa Toscana offers some nutritional benefits such as fiber from potatoes and kale, protein from sausage, and antioxidants from the leafy greens. However, its higher fat and calorie content from cream and sausage make it more of an occasional treat than an everyday dish. Perfect for warming up on chilly evenings, this hearty soup is a favorite for family meals and gatherings.
