1 serving (350 grams) contains 220 calories, 10.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
148.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuppa tuscana
Zuppa Toscana is a hearty, flavorful soup rooted in Italian cuisine, specifically inspired by the rustic dishes of Tuscany. Traditionally, it features a rich broth made from chicken stock and heavy cream, with ingredients like Italian sausage, tender potatoes, kale, onions, and garlic. The creamy base gives it a comforting texture, while the kale adds a dose of vitamins A, C, and K, along with fiber. Protein-rich sausage contributes savory depth but can also be high in fat and sodium, depending on preparation. Potatoes provide carbohydrates for energy, and their natural starch helps thicken the soup. While Zuppa Toscana is indulgent and satisfying, it's best enjoyed in moderation due to its higher fat and calorie content from the sausage and cream. For a lighter option, consider using lower-fat alternatives or adjusting portions of the richer ingredients. Perfect as a comforting meal, it captures the hearty essence of traditional Tuscan cooking.
