1 serving (300 grams) contains 220 calories, 8.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 669.3 mg | 29% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuppa toscano
Zuppa Toscana is a hearty Italian-inspired soup that originated in Tuscany, known for its rustic and comforting flavors. Traditionally made with a savory combination of Italian sausage, potatoes, kale, onions, garlic, and chicken or vegetable broth, it’s often enriched with heavy cream for a luxurious texture. This soup strikes a balance between indulgence and nutrition; the kale offers a source of vitamins A, C, and K, as well as fiber and antioxidants, while the potatoes provide complex carbohydrates. However, its creamy base and sausage can make it higher in saturated fat and sodium, depending on preparation. Lighter versions may substitute cream for milk or reduce sausage quantity for a healthier profile. Zuppa Toscana is perfect for those seeking a warm, satisfying dish with a touch of Italian tradition, making it both a flavorful and customizable meal option.
