1 serving (350 grams) contains 410 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 641.9 mg | 27% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuppa toscana
Zuppa Toscana is a hearty and flavorful soup originating from Tuscany, Italy, and is now a popular comfort food worldwide. Traditionally crafted with Italian sausage, potatoes, kale or spinach, onions, garlic, and cream, it strikes a balance between indulgence and nourishment. The richness comes from the creamy broth and sausage, while the addition of kale or spinach provides a boost of vitamins, antioxidants, and fiber. Potatoes contribute energy-boosting carbohydrates, making it a satisfying meal, especially in colder months. However, due to the sausage and cream, the soup can be high in saturated fat and calories, so moderation is key. Many modern adaptations lighten the dish by swapping cream for milk or using turkey sausage. Whether enjoyed as an appetizer or main course, Zuppa Toscana blends rustic Italian flavors with cozy comfort in every bowl.
