1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zupa z fasolki szparagowej
Zupa Z Fasolki Szparagowej, or Polish Green Bean Soup, is a traditional dish from Polish cuisine that showcases the natural flavors of fresh vegetables. This light and wholesome soup typically includes green beans, potatoes, carrots, parsley, and sometimes a hint of dill for added herbal depth. It is often enjoyed with a creamy base made from sour cream or milk, giving it a satisfying texture while keeping it relatively light. Rich in fiber, vitamins A and C, and antioxidants from the green beans and other vegetables, this soup offers a nutritious choice for those seeking a comforting meal. Its moderate calorie content makes it suitable for various diets, though individuals watching their fat intake may want to limit added cream or butter. Zupa Z Fasolki Szparagowej is a heartwarming, nutrient-packed example of Poland’s rich culinary tradition.
