Zupa kalafiorowa
Item Rating: 73/100
One cup of Zupa kalafiorowa is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 2.9 grams of fat, and 14 grams of carbohydrates.
Zupa Kalafiorowa is a delightful and creamy cauliflower soup from Poland, perfect for a cozy meal. Made with fresh cauliflower, buttery potatoes, and fragrant onions, this dish is often enriched with a splash of cream for a velvety texture. Packed with vitamins and minerals, it’s a healthy choice, low in calories yet filling. The blend of spices and herbs elevates its flavor, making it a comforting staple in Polish cuisine. Enjoy this nutritious soup warm, ideal for any season!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96 |
| Total Fat 2.88g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 3.84g | |
| Protein 2.88g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 0.96mg | 0% |
| Potassium 288mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%