1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zupa jarzynowa
Zupa Jarzynowa, or Polish vegetable soup, is a traditional dish rooted in Polish cuisine, known for its hearty and comforting qualities. This soup is typically made with a variety of fresh vegetables, such as carrots, potatoes, celery, parsnips, and cabbage, often complemented by green beans or peas. The base is usually a light broth made from water or stock, and it may include a dollop of cream for added richness. Some versions incorporate parsley or dill for a fresh, herbal flavor. Zupa Jarzynowa is a nutritious option, packed with vitamins, minerals, and fiber from the vegetables. It is relatively low in calories but can contain higher amounts of sodium depending on the seasoning or use of stock. For a lighter version, forgoing the cream or using low-sodium stock can enhance its health benefits, making it a wholesome choice for a balanced diet.
