1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuchinni pie
Zucchini Pie is a savory dish often associated with Mediterranean and American home-cooking traditions. It combines shredded zucchini with eggs, cheese, onions, herbs, and occasionally flour or breadcrumbs to create a filling, quiche-like consistency. Packed with essential nutrients, zucchini is rich in vitamins A and C, antioxidants, and fiber, contributing to skin health, digestion, and immune support. The eggs provide high-quality protein and vital minerals, while cheeses like feta or cheddar add calcium and flavor. Though delicious and nutrient-dense, moderation is encouraged due to potential high sodium and fat content, depending on the type and amount of cheese used. This versatile pie can be enjoyed warm or cold, making it a wholesome option for meals, snacks, or potlucks.
