1 serving (125 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
152.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 665.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuccini pasta sauce
Zucchini pasta sauce is a light and wholesome option often inspired by Mediterranean cuisine. Made primarily from fresh zucchini, this sauce typically includes ingredients like olive oil, garlic, onions, and herbs such as basil or oregano. Some variations may incorporate tomatoes, cream, or cheese for added richness. Its base of zucchini makes it naturally low in calories while providing fiber, vitamins A and C, and potassium, supporting healthy digestion and immunity. Olive oil adds heart-healthy fats and antioxidants, while skipping heavy creams can keep it light. However, be mindful of sodium levels if adding salt or store-bought ingredients. Perfect for pairing with pasta, zoodles, or as a topping for proteins, zucchini pasta sauce is a versatile, nutrient-rich choice for anyone seeking a flavorful, vegetable-forward addition to their meals.
