1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuccini pancakes
Zucchini pancakes are a savory dish often associated with Mediterranean and Eastern European cuisines. Made from freshly grated zucchini, eggs, flour, and seasonings like garlic or dill, these pancakes are light, flavorful, and versatile. They can include additional ingredients such as cheese or herbs for extra depth of flavor. Zucchini is low in calories and rich in nutrients like vitamin C, potassium, and antioxidants, making these pancakes a wholesome option. Their high water content also adds hydration benefits. Typically pan-fried with a small amount of oil, zucchini pancakes are relatively healthy compared to deep-fried alternatives, though moderation is key for those monitoring fat intake. They are perfect as a snack, appetizer, or accompaniment to a meal, offering a delicious way to incorporate more vegetables into your diet.
