1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuccini
Zucchini, a versatile summer squash, is a staple in Mediterranean and Italian cuisines, though it’s enjoyed worldwide. Native to the Americas and cultivated extensively in Europe, zucchini boasts a mild flavor and tender texture, making it ideal for both savory and sweet dishes. Low in calories and high in water content, this nutritious vegetable is rich in vitamins A, C, and K, along with potassium, manganese, and dietary fiber, supporting heart health, digestion, and immune function. Its antioxidant properties contribute to healthy skin and may help reduce inflammation. Zucchini is naturally fat-free and cholesterol-free, making it a great choice for weight management and overall well-being. Enjoy it grilled, roasted, spiralized, or baked into breads for a healthy addition to your diet.
