1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini with turkey meat and mozzarelka cheese
Zucchini with Turkey Meat and Mozzarella Cheese is a wholesome, low-carb dish blending lean protein, fresh vegetables, and creamy cheese. Rooted in Mediterranean-inspired cuisine, this recipe features tender zucchini boats stuffed with a flavorful mixture of ground turkey, onions, garlic, and herbs, all topped with melted mozzarella. Packed with nutrients, zucchini offers fiber, vitamins A and C, and antioxidants, while the turkey provides a lean source of protein to support muscle health. The mozzarella adds richness and calcium for strong bones, though its fat content may warrant moderation for those watching calorie intake. This dish is gluten-free and versatile, making it an excellent option for a balanced meal or keto-friendly menu. Its combination of fresh, nutrient-dense ingredients ensures a satisfying yet health-conscious choice for any occasion.
