1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini with sauce
Zucchini With Sauce is a flavorful dish that features tender zucchini paired with a rich, savory sauce. Commonly rooted in Mediterranean and Italian cuisine, this dish often incorporates fresh herbs like basil or parsley and a tomato-based or creamy sauce, sometimes accompanied by garlic, olive oil, and onions for added depth. Zucchini itself is a low-calorie vegetable rich in vitamins A and C, potassium, and dietary fiber, offering heart-healthy and digestion-supporting benefits. The nutritional profile of the dish can vary depending on the sauce ingredients—lighter versions, such as olive oil and tomato-based sauces, lean toward healthy fats and antioxidants, while cream or cheese-based sauces may introduce higher levels of saturated fat and calories. Zucchini With Sauce is highly versatile, making it a great addition to meals for those seeking fresh, plant-based options with customizable nutritional elements.
