One cup of Zucchini with sauce is around 238.5 grams and contains approximately 40.4 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Zucchini With Sauce is a delightful dish that highlights fresh zucchini, sautéed until tender, and tossed in a vibrant, homemade tomato sauce. This Italian-inspired recipe is bursting with flavor, featuring garlic, basil, and a hint of olive oil. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making it a healthy choice for any meal. Whether served as a side or a light main dish, this versatile recipe offers a delicious way to enjoy vegetables while keeping it nutritious. Enjoy the wholesome goodness of Zucchini With Sauce today!
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Nutrition Information
Calories |
40.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
