One cup of Zucchini with lemon juice is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Zucchini With Lemon Juice is a refreshing and vibrant dish that showcases the natural flavors of fresh zucchini, lightly tossed in zesty lemon juice. This simple yet delightful recipe hails from Mediterranean cuisine, where the bright citrus accentuates the tender texture of the zucchini. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making this dish a healthy choice for any meal. Perfect as a side, it elevates your plate with its tangy brightness, proving that nutritious eating can be both easy and delicious!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
