1 serving (150 grams) contains 30 calories, 1.5 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini with lemon juice
Zucchini with lemon juice is a light and refreshing dish that highlights the natural flavor of this versatile summer squash. Zucchini, a staple in Mediterranean cuisine, is paired with the bright tang of freshly squeezed lemon juice for a simple yet flavorful combination. This dish is often seasoned with olive oil, garlic, and herbs like parsley or dill, enhancing its vibrant profile. Zucchini is low in calories, rich in vitamins A and C, and provides potassium and fiber, supporting heart health and digestion. Lemon juice adds vitamin C and antioxidants, boosting immunity and aiding in detoxification. The use of olive oil, a healthy fat, further complements this dish’s nutritional benefits. However, some versions may include salt or full-fat cheese, which could increase sodium and calorie content when consumed in excess. Overall, zucchini with lemon juice is a wholesome choice that fits well into most balanced diets.
