1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini with feta
Zucchini with Feta is a simple yet flavorful dish rooted in Mediterranean cuisine. It features tender sautéed or roasted zucchini paired with the tangy creaminess of feta cheese, often enhanced with garlic, olive oil, and fresh herbs like parsley or oregano. This dish celebrates the region's emphasis on fresh, wholesome ingredients. Zucchini is low in calories and packed with vitamins A, C, and potassium, making it a nutrient-rich choice. Olive oil contributes healthy monounsaturated fats, while feta adds protein and calcium. However, feta cheese is high in sodium and saturated fats, so moderation is key for a balanced diet. Zucchini with Feta is a versatile option that can be enjoyed as a side dish or incorporated into a light main course. Perfect for those seeking a healthy dish that doesn’t compromise on bold, satisfying flavors.
