One cup of Zucchini with feta is around 240 grams and contains approximately 114.2 calories, 6.4 grams of protein, 6.4 grams of fat, and 11.2 grams of carbohydrates.
Zucchini With Feta is a vibrant dish that beautifully blends fresh, tender zucchini with tangy feta cheese. This delightful recipe hails from Mediterranean cuisine, where vegetables take center stage. Rich in vitamins A and C, zucchini is low in calories and high in fiber, making it a healthy choice for any meal. The addition of feta brings not only creamy texture but also a burst of flavor. Whether sautéed, grilled, or baked, this dish is perfect as a side or a light main course, offering a delicious way to enjoy wholesome ingredients.
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Nutrition Information
Calories |
114.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
