One cup of Zucchini with cheese sauce is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Zucchini With Cheese Sauce is a delightful dish that combines tender, freshly cooked zucchini with a creamy, cheesy sauce. Originating from Italian cuisine, this recipe brings together the mild flavor of zucchini and rich, melted cheese, making it a comforting treat. Packed with vitamins A and C, zucchini is a low-calorie vegetable that’s rich in fiber, promoting healthy digestion. While the cheese adds a decadent touch, it's essential to enjoy in moderation for a well-rounded meal. Perfect as a side or a main dish, Zucchini With Cheese Sauce is sure to satisfy your cravings while still keeping it nutritious!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
