1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini with cheese sauce
Zucchini with Cheese Sauce is a simple yet flavorful dish that combines tender zucchini slices with a creamy, decadent cheese sauce. This dish is often found in Western cuisine as a comforting side or vegetarian main. The zucchini, a nutrient-rich vegetable, offers essential vitamins like A and C, along with potassium and dietary fiber, making it a healthy base. The cheese sauce, typically prepared with ingredients such as cheddar cheese, butter, and milk, adds richness but increases the calorie and fat content. While the dish provides a satisfying balance of textures and flavors, it’s best enjoyed in moderation for those mindful of fat and sodium intake. Perfect for showcasing the fresh taste of zucchini while indulging in the creaminess of melted cheese, this dish is a versatile companion to grilled meats or a hearty addition to plant-based meals.
