Nutrition Facts for Zucchini with cheese
Image of Zucchini with cheese

Zucchini with cheese

Item Rating: 74/100

One cup of Zucchini with cheese is around 238 grams and contains approximately 159 calories, 7.9 grams of protein, 9.5 grams of fat, and 11 grams of carbohydrates.

Zucchini With Cheese is a delightful dish that beautifully combines fresh zucchini slices with a rich, melty cheese blend. Originating from Mediterranean cuisine, it brings a burst of flavor to your table. Packed with vitamins A and C from the zucchini, it's a healthy choice that provides low calories and high fiber. While the cheese adds a creamy, indulgent touch, you can easily opt for lighter varieties for a healthier twist. Perfect as a side or a main dish, this recipe showcases the delicious simplicity of summer produce. Enjoy this comforting treat that's as nutritious as it is flavorful!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 158.7302
Total Fat 9.5238g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 317.4602mg 0%
Total Carbohydrate 11.1112g 0%
Dietary Fiber 3.1745g 0%
Total Sugars 4.7619g
Protein 7.9364g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 1.5874mg 0%
Potassium 634.9207mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 19.6%
Carbs: 27.5%