One cup of Zucchini with cheese is around 238.1 grams and contains approximately 158.7 calories, 7.9 grams of protein, 9.5 grams of fat, and 11.1 grams of carbohydrates.
Zucchini With Cheese is a delightful dish that beautifully combines fresh zucchini slices with a rich, melty cheese blend. Originating from Mediterranean cuisine, it brings a burst of flavor to your table. Packed with vitamins A and C from the zucchini, it's a healthy choice that provides low calories and high fiber. While the cheese adds a creamy, indulgent touch, you can easily opt for lighter varieties for a healthier twist. Perfect as a side or a main dish, this recipe showcases the delicious simplicity of summer produce. Enjoy this comforting treat that's as nutritious as it is flavorful!
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
