1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini tempura
Zucchini Tempura is a light and crispy dish originating from Japanese cuisine, where vegetables are delicately coated in a thin tempura batter and deep-fried to perfection. Made with fresh zucchini slices, the batter typically includes flour, egg, and ice-cold water, resulting in a crunchy exterior that contrasts beautifully with the zucchini's tender center. While this dish is a tasty way to enjoy vegetables, the deep-frying process increases its calorie and fat content, making it less suitable for those watching their fat intake. On the plus side, zucchini is low in calories, rich in vitamins A and C, and provides dietary fiber and antioxidants, which are preserved during the quick frying process. Enjoy Zucchini Tempura moderately as part of a balanced diet, pairing it with lighter, steamed dishes or a refreshing dipping sauce to complement its flavors.
