Zucchini stirfry

Item Rating: 79/100

One cup of Zucchini stirfry is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.

Zucchini Stirfry is a vibrant and nutritious dish that highlights the fresh flavors of sautéed zucchini, bell peppers, and carrots, all tossed in a savory soy sauce or tamari base. Originating from Asian cuisine, this stir-fry captures the essence of healthy eating with its abundance of vegetables, low calories, and rich in vitamins A and C. It’s a perfect option for those looking to enjoy a quick, plant-based meal that’s both satisfying and heart-healthy. Whether served over rice or enjoyed on its own, Zucchini Stirfry is a delicious way to boost your daily vegetable intake!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 6.3092g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%