1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini stirfry
Zucchini stir-fry is a vibrant, health-conscious dish often rooted in Asian-inspired cuisine, though it adapts well to various regional flavors. This quick and flavorful meal features fresh zucchini slices sautéed with aromatics like garlic, ginger, or onions, and commonly includes other vegetables such as bell peppers, carrots, or mushrooms. It's often seasoned with soy sauce, sesame oil, or spices and can be paired with a protein like tofu, chicken, or shrimp for added nutritional balance. Packed with fiber, potassium, and vitamins such as A and C, zucchini is a nutrient-rich base that supports healthy digestion and immune function. The dish is commonly low in calories and carbs while providing valuable antioxidants. However, variations with high-sodium sauces or heavy oils may need moderation to maintain its health benefits. Zucchini stir-fry is perfect for those seeking a wholesome, quick, and versatile meal option.
