1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini stir fry
Zucchini Stir Fry is a vibrant, quick-cooking dish often enjoyed in Asian-inspired cuisine but easily adaptable to other flavor profiles. This light yet satisfying recipe features tender zucchini slices sautéed with garlic, onions, and a medley of fresh vegetables like bell peppers and carrots. Often seasoned with soy sauce, ginger, or chili flakes, it provides a savory and mildly spicy flavor. Olive oil or sesame oil is typically used for cooking, adding healthy fats to the mix. Packed with vitamins A and C, fiber, and antioxidants, zucchini is a low-calorie, nutrient-dense base for this dish. While it remains a healthy option overall, sodium content can be high if excessive soy sauce is used. Zucchini Stir Fry serves as a versatile side dish or a plant-forward main when paired with tofu, chicken, or steamed rice. Its simplicity makes it a wholesome addition to any meal.
